Walking calorie calculator
Set your weight, the hours you would walk, and a gentle pace. Honest estimates, with the assumptions shown.
See how many calories you burn in a day
Set your weight, the hours you would walk, and a gentle pace. These are honest estimates and the assumptions are shown underneath.
A slow desk walk does not feel like exercise, which is exactly why it works. At a gentle pace you can type, read and take calls, and the movement disappears into the day rather than competing with it.
The calculator uses the standard MET method for walking, with your body weight and hours as inputs. The assumptions are shown under the result. Real figures vary with stride, posture and fitness, so treat the numbers as a good estimate rather than a promise.
What matters more than any single figure is consistency. Slow walking spread across a working day, most working days, adds up to far more movement over a year than a gym session you skip half the time. That is the whole case for putting a quiet walker under the desk.
Every one of those steps is taken on a quiet wooden pad, with no motor and no power bill.
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